We’ve finally found a good use for those tiny little “mini kettlebells” sold in some of the local stores. Turns out my 7 year-old is a budding kettlebell enthusiast! Here she is this past weekend, taking some basic instruction from my RKC instructor on how to deadlift and swing. (She’s asked for her own 10lb kettlebell so she can train like mommy.)
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For many years, I was a typical American working mom, relying on takeout to get me through the busy evenings, and thinking about exercise but too exhausted to find the time. I ballooned from a size six to nearly a size 10 in under a year. I was fat, and I decided I was fed up. My transformation from then to now inspired friends and encouraged me to start this blog. I want other moms to know they don’t need to be satisfied with just “Looking Good (for a mom),” but that they two can make meaningful changes in their lives, health, and fitness. Learn more about my personal story by reading the \"About the Author\" section and blog posts tagged \"My Story.\"
So cool! Now my daughter will ask for this if she sees this and say, “but in pink, please!”
thats awesome. my 3 year old uses a dog toy shaped like a kettlebell and does swings with me. his favorite is the “get up and get back down now!” (Turkish get ups, of course)