There seems to be a rather common reaction when I talk about my schedule and how I stay healthy. That reaction? “I could never do that.” One friend even called me Superwoman. But I don’t have a cape, and Superwoman I’m not! And I didn’t go from my old lifestyle to my currently lifestyle in the blink of an eye, either. It was a long, drawn-out series of small, manageable changes... Read More
Superwoman, I’m not!
Evolution of a successful diet plan
After posting my pics from a year ago, I wanted to go back and compare some specific things, to see not just how my body has transformed, but also how my LIFE has transformed. I’m starting with diet... Read More
Wake up call!!!
Before I began…
I suppose I should start by saying that I’ve always been thin. Well, I’ve always had a larger-than average chest, but I had a small waist to go along with it. Growing up, in college, after college…thin. I wasn’t the athletic type, preferring horseback riding and dancing to things like softball and field hockey. But I was in decent shape. I never was a serious dieter or struggled with my weight... Read More




