The content on this site is not intended to be a substitute for professional medical advice, diagnosis or treatment for any medical condition. You should seek professional medical care if you have any concerns or questions about a medical condition.
The health, nutrition and fitness information offered on this site is the author’s opinion and designed for educational purposes only. The author does not have professional training in nutrition or fitness fields, and the use of any information provided on this site is solely at your own risk.
You should consult your physician or other health care professional before starting any fitness or diet program to determine if it is right for your needs.
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