Looking Good (for a mom)

One mom's journey through health and fitness as she reclaims the body she had before kids


Disclaimer

Posted by Liz On July - 27 - 2009

The content on this site is not intended to be a substitute for professional medical advice, diagnosis or treatment for any medical condition. You should seek professional medical care if you have any concerns or questions about a medical condition.

The health, nutrition and fitness information offered on this site is the author’s opinion and designed for educational purposes only. The author does not have professional training in nutrition or fitness fields, and the use of any information provided on this site is solely at your own risk.

You should consult your physician or other health care professional before starting any fitness or diet program to determine if it is right for your needs.

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About Me

For many years, I was a typical American working mom, relying on takeout to get me through the busy evenings, and thinking about exercise but too exhausted to find the time. I ballooned from a size six to nearly a size 10 in under a year. I was fat, and I decided I was fed up. My transformation from then to now inspired friends and encouraged me to start this blog. I want other moms to know they don’t need to be satisfied with just “Looking Good (for a mom),” but that they two can make meaningful changes in their lives, health, and fitness. Learn more about my personal story by reading the \"About the Author\" section and blog posts tagged \"My Story.\"

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