Looking Good (for a mom)

I’ve been talking about the necessary steps for getting started to lose weight. First, you have to Set a Baseline.  Next, you have to choose The Proper Tools.  But once you’ve gotten started, one of the most challenging parts of weight loss can be staying on track.  So here’s my list of the best ways to stay with your plan:.. Read More

Ever wonder what it will take to get you off the couch and into shape?  How about a deadline, accountability, and a gameplan?  Well, a transformation contest can provide all of these things, and help you achieve your goals.  A few weeks ago, the 6th Turbulence Training transformation contest concluded. This was a great contest because anyone at all who completed it was given a 6-month membership to the Turbulence Training site. The bonus brought in a lot of new people, and a huge amount of seasoned veterans who needed to prove that they could get in peak physical condition... Read More

I don’t do round-up posts as often as I’d like, but as we’ve reached the end of another month, I thought it was about time I put another one together. So here are some of my favorite (and timely) posts of the past few weeks:.. Read More

I’ve been talking to a lot of my friends over the past few days, and more often than not, the conversation takes a turn to fitness. I wanted to do a brief post, just to talk about some of the motivational strategies that have worked for them (and for me). The point is that this is a menu. Know yourself, and choose from the menu the things that will work to help motivate you... Read More

Just wanted to deviate from my usual fitness and nutrition-related posts to pass on information on how you can win a Flip Video camera!.. Read More

I started my fitness and health quest on June 15, 2008. The first success strategy I used was accountability... Read More