Looking Good (for a mom) » Meal Conversions http://www.lookinggoodmom.com One mom's journey through health and fitness as she reclaims the body she had before kids Wed, 27 Jul 2011 21:38:13 +0000 http://wordpress.org/?v=2.8.5 en hourly 1 A Test in Meal Conversions: Spaghetti with Meat Sauce http://www.lookinggoodmom.com/a-test-in-meal-conversions-spaghetti-with-meat-sauce/?utm_source=rss&utm_medium=rss&utm_campaign=a-test-in-meal-conversions-spaghetti-with-meat-sauce http://www.lookinggoodmom.com/a-test-in-meal-conversions-spaghetti-with-meat-sauce/#comments Fri, 07 Aug 2009 04:06:00 +0000 Liz http://www.lookinggoodmom.com/a-test-in-meal-conversions-spaghetti-with-meat-sauce/ There was a time in my life when my family knew me as “the starch queen,” due to my frequent consumption of pasta (and rice, and potatoes… you get the idea). Now, however, I get the vast majority of my carbs from fruits and vegetables, and rarely, if ever, eat pasta... Read More

There are no similar posts. Showing most popular posts:Help LGM Support Haiti ReliefMy second 12 weeks of Turbulence TrainingMy Day at Martha Stewart’s ShowMy Turbulence Training Experience]]> There was a time in my life when my family knew me as “the starch queen,” due to my frequent consumption of pasta (and rice, and potatoes… you get the idea). Now, however, I get the vast majority of my carbs from fruits and vegetables, and rarely, if ever, eat pasta... Read More

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]]> http://www.lookinggoodmom.com/a-test-in-meal-conversions-spaghetti-with-meat-sauce/feed/ 1 A Test in Meal Conversions: Pizza http://www.lookinggoodmom.com/a-test-in-meal-conversions-pizza/?utm_source=rss&utm_medium=rss&utm_campaign=a-test-in-meal-conversions-pizza http://www.lookinggoodmom.com/a-test-in-meal-conversions-pizza/#comments Wed, 10 Jun 2009 21:00:00 +0000 Liz http://www.lookinggoodmom.com/?p=38 A few weeks back, I did a post where I explained that it’s often possible to take a food that is traditionally unhealthy and/or fattening, and make a homemade version that is healthier and has reduced fat or saturated content. In my first post, I made a low fat and healthy chicken salad, saving hundreds of calories over a comparable sandwich from the local store. I thought now might be a good time to share another meal conversion I enjoy making, this time for a bit more of a decadent item – pizza!.. Read More

Similar posts:A personal update – Dec 2009 editionCutting salt to cut fatNavigating the pitfalls of restaurant eating]]> A few weeks back, I did a post where I explained that it’s often possible to take a food that is traditionally unhealthy and/or fattening, and make a homemade version that is healthier and has reduced fat or saturated content. In my first post, I made a low fat and healthy chicken salad, saving hundreds of calories over a comparable sandwich from the local store. I thought now might be a good time to share another meal conversion I enjoy making, this time for a bit more of a decadent item – pizza!.. Read More

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]]> http://www.lookinggoodmom.com/a-test-in-meal-conversions-pizza/feed/ 3 A test in meal conversions – Chicken Salad http://www.lookinggoodmom.com/a-test-in-meal-conversions-chicken-salad/?utm_source=rss&utm_medium=rss&utm_campaign=a-test-in-meal-conversions-chicken-salad http://www.lookinggoodmom.com/a-test-in-meal-conversions-chicken-salad/#comments Wed, 29 Apr 2009 02:41:00 +0000 Liz http://www.lookinggoodmom.com/?p=26 One of the things I started to learn on my journey to healthier eating was that it’s possible to make many of the same fattening foods I enjoy in versions that are healthier and lower in fat, calories, and sodium... Read More

There are no similar posts. Showing most popular posts:Help LGM Support Haiti ReliefMy second 12 weeks of Turbulence TrainingMy Day at Martha Stewart’s ShowMy Turbulence Training Experience]]> One of the things I started to learn on my journey to healthier eating was that it’s possible to make many of the same fattening foods I enjoy in versions that are healthier and lower in fat, calories, and sodium... Read More

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]]> http://www.lookinggoodmom.com/a-test-in-meal-conversions-chicken-salad/feed/ 2 Navigating the pitfalls of restaurant eating http://www.lookinggoodmom.com/navigating-the-pitfalls-of-restaurant-eating/?utm_source=rss&utm_medium=rss&utm_campaign=navigating-the-pitfalls-of-restaurant-eating http://www.lookinggoodmom.com/navigating-the-pitfalls-of-restaurant-eating/#comments Sun, 22 Mar 2009 14:15:00 +0000 Liz http://www.lookinggoodmom.com/?p=12 If you’re a working parent, it’s pretty much a given that you’re going to eat food that comes under the category of “restaurant eating,” whether it’s fast food, takeout, or actual dining out (which presents a whole new set of challenges when little ones come along). Although I’ve worked hard over the past year on cutting back on the number of meals that are prepared outside our home (which has financial as well has health benefits), there is still some percentage of the time where we’re eating restaurant food. So I thought I’d share a few tips that have helped me stay on track, even when I’m eating out... Read More

Similar posts:A personal update – Dec 2009 editionA Test in Meal Conversions: PizzaCutting salt to cut fat]]> If you’re a working parent, it’s pretty much a given that you’re going to eat food that comes under the category of “restaurant eating,” whether it’s fast food, takeout, or actual dining out (which presents a whole new set of challenges when little ones come along). Although I’ve worked hard over the past year on cutting back on the number of meals that are prepared outside our home (which has financial as well has health benefits), there is still some percentage of the time where we’re eating restaurant food. So I thought I’d share a few tips that have helped me stay on track, even when I’m eating out... Read More

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