In the final post in my one-year look-back series, I wanted to walk my readers through how my fitness plan has evolved over the past year – as well as how my physical fitness has improved. I didn’t start out doing 30 push-ups in a row, cranking out chin-ups, or running a mile without getting winded. Not even close!.. Read More
Archive for the ‘Kettlebells’ Category
Training with Kettlebells. Is it for you?
On May - 24 - 2009
I know I’ve mentioned before that I train with kettlebells. When I mention this to people, most people say, “kettle what?” So while kettlebells have been catching on lately, they are still unknown to many people. Let me tell you a little about kettlebells so that you can decide if you might benefit from training with them... Read More
Is "Cardio" a four-letter word to you?
On March - 20 - 2009
I was talking to a colleague today at work about fitness and weight lifting. We were talking about using kettlebells, and he mentioned how he has trouble motivating himself to do cardio. He complained that it’s boring and it stresses his joints... Read More
