Looking Good (for a mom)

One mom's journey through health and fitness as she reclaims the body she had before kids


Navigation: Weblog / Archive by category 'Fitness / HIIT'

Archive for the ‘HIIT’ Category

How to fit it all in

Posted by Liz On March - 30 - 2009

Someone asked me recently, “as a busy mom who works outside the home, how do you fit it all in?” Meaning, how do I find time to exercise, of course! So I thought I’d devote a blog post to this topic... Read More

HIIT, Success Strategies

Is "Cardio" a four-letter word to you?

Posted by Liz On March - 20 - 2009

I was talking to a colleague today at work about fitness and weight lifting. We were talking about using kettlebells, and he mentioned how he has trouble motivating himself to do cardio. He complained that it’s boring and it stresses his joints... Read More

Fitness, HIIT, Kettlebells

VIDEO

TAG CLOUD

RECENT

Sponsors

Most Commented

About Me

For many years, I was a typical American working mom, relying on takeout to get me through the busy evenings, and thinking about exercise but too exhausted to find the time. I ballooned from a size six to nearly a size 10 in under a year. I was fat, and I decided I was fed up. My transformation from then to now inspired friends and encouraged me to start this blog. I want other moms to know they don’t need to be satisfied with just “Looking Good (for a mom),” but that they two can make meaningful changes in their lives, health, and fitness. Learn more about my personal story by reading the \"About the Author\" section and blog posts tagged \"My Story.\"

Twitter

    Photos