So, you’ve decided to lose weight. And hopefully, you’ve read my first post in this series and have taken the initial steps to Set a Baseline. Now that you know where you are, how do you move forward and begin your weight loss quest? Well, you’ll need a set of tools to help you along the way... Read More
Archive for February, 2010
Getting Started Losing Weight – The Proper Tools
On February - 24 - 2010
Getting started losing weight – Set a baseline
On February - 22 - 2010
When you’ve finally decided that it’s time to commit to losing weight, it can be difficult to know what you should do to get started. I’ve had many people come to me and ask how to start. In addition, when I look back at June 2008, I wish someone had told me some thing that would have made measuring my progress easier... Read More
The Myth of Long, Lean Muscles
On February - 7 - 2010
photo credit: jeff medaugh
Companies selling weight loss and fitness products are often trying to find the best way to market to women. And one of the marketing gimmicks I’ve been hearing far too often lately is that a certain type of exercise (usually pilates) will help women develop “long, lean muscles.” The other variation on this theme is that a particular exercise will help women develop “dancer’s legs” or “dancer’s muscles.”.. Read More
I’m a Healthy Mama!
On February - 6 - 2010
I’ve been asked to start blogging regularly for the on-line home of MomSpace magazine, MomSpace.com. Over there, I’ll be known as “Healthy Mom,” and be blogging original content about health and fitness, as well as my own story, just like I do here. So be sure to check both sites as I won’t be cross-posting here at LGM every time I have a new blog on MomSpace... Read More
3 Reasons I Love Kettlebell Swings
On February - 5 - 2010
Today’s post is from a personal friend and fellow fitness blogger, Anna Dornier of Path to Fat Loss. Anna and I first met on the Turbulence Training forums, and she was the one who first got me interested in kettlebells. Now, Anna is a Certified Russian Kettlebell Instructor (RKC) and Certified Personal Trainer with the National Academy of Sports Medicine (NASM). She teaches bootcamps and kettlebell class in Northern California under her company ATD Fitness... Read More
My Haiti donation
On February - 2 - 2010
photo credit: DVIDSHUB
I didn’t want to leave my readers hanging! This is a relatively small blog, and I appreciate all of the readers who have engaged in the past few weeks, leaving comments, subscribing to my email list, becoming facebook fans, and buying products for which I am an affiliate. So THANK YOU for your help!.. Read More
