Guilt. It’s what drives so many of us to attempt to follow militant diets, or spend hours doing cardio exercise, trying to reach a calorie burn that matches whatever it is we ended up eating to cheat on that same militant diet... Read More
Archive for September, 2009
It’s okay to indulge (a little)
On September - 28 - 2009
The importance of sleep
On September - 21 - 2009
When you have a hectic schedule like I do, with a full-time job, two kids (and their activities), and a husband, trying to keep up with an exercise program and plan meals can be difficult to manage. The one thing that always seems to be sacrificed for me is sleep. I’ve been recently reading about the importance of sleep and its effects on weight loss, muscle building, and health... Read More
What is the best form of exercise?
On September - 14 - 2009
People spend an amazing amount of time trying to find the best exercise. A google search on the words retrieves millions of articles on the subject, and there are nearly 20,000 books on exercise! People search through dozens of these resources looking for answers. They’ll look for the best exercise for weight loss, muscle growth, whittling their waist, or whatever their current goal is at the time. Then they’ll spend hours each week sweating away at whatever exercise is the recommended one of the era, even if they hate it the entire time. It’s a recipe for failure. If you’re going to stick with an exercise program for the long-term, it has to be fun and something you enjoy... Read More
Time for another Transformation Contest!
On September - 5 - 2009
September 18, 2009 is the last day to enter the latest Turbulence Training Transformation contest (TC6). If you’re one of my regular readers, you’ll know that I credit Turbulence Training with helping to get me over my weight loss plateau and give me a figure I didn’t think it was even possible for me to have anymore!.. Read More
